About the author

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Throughout his entire life, fitness has been the one common thread which holds everything together. What began as a desperate search for ways to overcome his own physical dilemma, evolved into a deep passion for helping others do the same. He knew he had something better to offer, other than the commercial hype and empty promises made by the genetically elite. It begins with honesty and ends with knowing what works and what is a complete waste of time and money. He doesn't rely on fuzzy endorsements, questionable testimonials, manipulated research or corporate advertisements. His philosophy is to be as honest and straightforward as possible and offer himself as evidence to the effectiveness of his beliefs and techniques.