About the author

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I don't mention these achievements from a self-indulgent platform, but from pride and confidence that such ambitions can actually be accomplished, even if an individual has nothing to begin with.

I am always aware that fitness has been the one common thread which continues to run through every facet of my life. It is both a physical and mental state of mind, which possesses many unseen benefits. What originally began as a desperate search for ways to overcome my own physical dilemma, evolved into a deep passion for helping others do the same. I knew I had something better to offer, than the commercial hype and empty promises made by the genetically elite. It begins with honesty and ends with knowing what works and what is a complete waste of time and money. I don't rely on fuzzy endorsements, questionable testimonials, manipulated research or corporate advertisements. My philosophy is to be as honest and straightforward as possible and offer myself as evidence to the effectiveness of my beliefs and techniques.